Your Cart is Empty
Yoga can be hit or miss as an athlete. If you don't know what to expect, you may end up injuring yourself rather than benefiting your training. While I like going to a studio to practice with a certified yoga instructor, often there is just no time between running, lifting, kids, work, etc!
There are a number of amazing online resources - both free and paid.
For runners and athletes looking to gain the benefits of yoga, like stretching after a run or building core strength, you can see the benefits by doing small daily or every other day practices. Even 10 - 15 minutes daily can make a big difference.
For me personally, I have instituted a 15-minute practice after my run. I come home and have a mat set up in my garage (so on weekends when my kids are not at school, I don't go back into mom mode right away). Often I do my own thing based on my years of practicing yoga, but occasionally I turn to an online resource. Below are the exact videos that I recommend and what purpose they serve.
If you want to level up - and invest in yoga as a part of your training, begin to learn more than the poses, there are two great online resources that I have used - JasYoga and YogaGlo. They serve slightly different purposes though.
For free yoga classes, there are a few that I like through youtube.
For someone who used to practice at a studio but just can't make it now and looking for a more involved practice to do 2 or 3 times a week as cross training:
