The RUNdown Volume 3

It's been awhile since sharing the lastest RUNdown.  Here are a few things that we've been reading, listening, and digging lately.


An essay on judgment and assuming the best of others 

Dorothy Beal went dry for 100 days this winter. 

Tips from pro-runners

Abby Wambach’s graduation speech


Chasing Bravery - is a podcast where Kaitlin provides a platform for women to share their true narratives and stories of everyday bravery.  She has had some amazing guests: Steph Bruce, Sarah (Mac) Robinson, and Sarah Vaughn.  

Power couple, amazing at everything - Lauren Fleshman and Jesse Thomas launched their own podcast - Work Play Love.  So excited for this one when’s new one releases each week  


ReCORE Fitness - Celeste has worked with Alysia Montano, Steph Bruce, and Gwen Jorgensen after their pregnancies to regain core stability and control.  Considering most mother runners probably still have some ab separation and instability, definitely check out this program.  I'm on week 2 (even at 4 years post-partum).

Love Tee V from Lululemon - flowy, soft material.  Deep V neck (so be aware of that part), it is perfect lounge tee for around the house. Size down to help with depth of V neck.



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