The RUNdown Volume 3

July 30, 2018

The RUNdown Volume 3

It's been awhile since sharing the lastest RUNdown.  Here are a few things that we've been reading, listening, and digging lately.

Reading:

An essay on judgment and assuming the best of others 

Dorothy Beal went dry for 100 days this winter. 

Tips from pro-runners

Abby Wambach’s graduation speech

Listening:

Chasing Bravery - is a podcast where Kaitlin provides a platform for women to share their true narratives and stories of everyday bravery.  She has had some amazing guests: Steph Bruce, Sarah (Mac) Robinson, and Sarah Vaughn.  

Power couple, amazing at everything - Lauren Fleshman and Jesse Thomas launched their own podcast - Work Play Love.  So excited for this one when’s new one releases each week  

Digging:

ReCORE Fitness - Celeste has worked with Alysia Montano, Steph Bruce, and Gwen Jorgensen after their pregnancies to regain core stability and control.  Considering most mother runners probably still have some ab separation and instability, definitely check out this program.  I'm on week 2 (even at 4 years post-partum).

Love Tee V from Lululemon - flowy, soft material.  Deep V neck (so be aware of that part), it is perfect lounge tee for around the house. Size down to help with depth of V neck.

 

 





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size chart

Koala Clip is available in three sizes: Medium, Large, and X-Large sized specifically for phones and cases available on the market now.

We are in the process of adjusting sizes so please refer to the specific chart based on the color of Koala Clip you are ordering.

Below find a size chart to help you identify the correct size to order.  Each measurement listed corresponds to the width of the zipper opening and length of the pouch.  The following list is not comprehensive but based on the best available information as of now. It will be updated on a regular basis.

Please reach HELLO@KOALACLIP.COM if you have any questions regarding your phone and the best size to order.

GUSTY GREEN, SALTY SAPPHIRE, FIERCE FLAMINGO, BOLD BLUE:

DARING BLACK, FEARLESS GRAY: