Sasha Gollish Pre-Run Activation

August 13, 2019

Sasha Gollish Pre-Run Activation

Sasha is a professional Canadian runner and member of the Oiselle Haute Volee Team. And Sasha just got her Ph.D.  You can follow Sasha's training journey on Instagram or Twitter (@sgollishruns). 

Below we are sharing Sasha's pre-run activation routine. This is a personal favorite of our founder, Kristina. You need a roller, a towel (or yoga strap), and looped resistance-band. 

Activation routine is not just about warming up your muscles. It does that too - but activation prepares your muscles to work properly when you begin running. 

video provided by Sasha. Image above Canadian Running Magazine.





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Koala Clip is available in three sizes: Medium, Large, and X-Large sized specifically for phones and cases available on the market now.

Please note - Lux Daring Black and Lux Powerful Purple are running slightly smaller than normal. You may consider ordering up a size in those colors, especially if you have iPhone X, XS, XS Max, Samsung Galaxy 9S or 8S.