Sasha Gollish Pre-Run Activation

Sasha is a professional Canadian runner and member of the Oiselle Haute Volee Team. And Sasha just got her Ph.D.  You can follow Sasha's training journey on Instagram or Twitter (@sgollishruns). 

Below we are sharing Sasha's pre-run activation routine. This is a personal favorite of our founder, Kristina. You need a roller, a towel (or yoga strap), and looped resistance-band. 

Activation routine is not just about warming up your muscles. It does that too - but activation prepares your muscles to work properly when you begin running. 

video provided by Sasha. Image above Canadian Running Magazine.


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UR Enough Surprise Box - Koala Clip
UR Enough Surprise Box - Koala Clip
UR Enough Surprise Box - Koala Clip
UR Enough Surprise Box - Koala Clip
UR Enough Surprise Box - Koala Clip

UR Enough Surprise Box

Regular price$50.00
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Koala Clip Size
Tank Size

Customer Reviews

Based on 10 reviews
80%
(8)
10%
(1)
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J
Julie Shue
Surprise

I gave it as a gift to a friend so I actually have no idea what was in the box but all I got was rave reviews from my friend. I’m guessing it was really good. She even ordered the tea that was in the surprise box after she finished what was given to her in your box.

S
Samantha Spencer
Such a fun package!

I love this promotion! It’s so fun to get a new surprise koala clip and now a tank this year! The teas and chocolates are also great. This is my second year getting one and I have definitely started to look forward to it!

J
Jill
Amazing gift

Love my box! My Koala clip & tank top are just what I needed and all of the other items are a great addition.

G
Gretchen Addison
Perfection

This box was awesome! I was prepared to not love the message on either the tank top or the Koala clip, but both ended up absolutely perfect for me! And the Koala clip was my all time favorite color/pattern! Also, it’s rare to get a bunch of dark chocolate from anyone instead of milk chocolate, and dark chocolate is the only chocolate I eat, so I loved that the box came with all dark chocolate!

R
Renee in Pittsburgh
100% worth it

I bought this box because it hits the free shipping threshold, I didn’t care what color I received, and I love surprises!

I was thrilled! I ended up receiving the perfect color and saying for me, and I loved the goodies. Plus, it came wrapped in a bright bow (And I definitely don’t have enough surprises or ribbons in my life).

Side note: You don’t have to worry about them putting something with “mother” on it in the box. They assured me they would never do that. Also, the goodies were consumable, specifically tea and chocolate (not some weird keychain or magnet or sticker)