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Frog Pose - the ultimate single yoga pose for runners

April 26, 2019 1 Comment

Frog Pose - the ultimate single yoga pose for runners

Frog pose is the one yoga pose that I use throughout the week. If my legs are feeling tight and I am short on time - I do this pose and relax into it for 5 minutes. My hips and inner thighs cause a lot of tension in my legs and this releases my entire lower body.





1 Response

Melissa Fotheringham
Melissa Fotheringham

June 19, 2019

Thank you so much for posting this!

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