I don't like most running belts (because they move too much and chafe) but this is perfect for holding your phone and keys and a credit card and ID while you run. I have used it everyday since it came in the mail and couldn't be happier with it. I truly recommend this product. There was an issue with my order and the customer service was proactive and very helpful in fixing it and the koala clip came very fast. It also doesn't hurt that it comes with fun phrases and colors!!