The RUNdown

Winter Running

Weekly, the Koala Clip Team will recap interesting interviews, podcasts or stories related to women's running, health or just well-being that caught our attention in the last seven days.

Now these are New Years resolutions I can take too.

Winter running is here in New York (it seems much of the northern part of the country) - check out this guide if you need to figure out how many layers you need.

Podcast interview between Tina Muir and Emma Coburn.

Women's 5th place NYCM finisher Allie Kiefer opened up her training books on twitter and shared her training plan building up to the race.  Guess what? There is no secret - just a lot of hard work. 

What are you reading, listening, or watching?

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